To live is to breathe. To breathe is to live. Without it you can’t do much. The healthier your body is, the better you breathe. The better you are able to breathe, the more your body can do. Below are some benefits that a cardiovascular program can provide and the approach taken to improve the strength of your heart and lungs.
Benefits:
Increases the strength and endurance of the heart.
Increases the ability and capacity of blood circulation through the heart and associated blood vessels.
Increases the strength and air flow capacity of the lungs which enhances breathing.
Decreases the risk of cardiovascular disease related conditions, such as, hypertension, myocardial infarction, stroke, and etc…
Approach:
Incorporating various forms of movement which use large muscles in a rhythmic fashion. Forms of movement may include walking, jogging, running, biking, circuit training, using dance related movement patterns, and/or performing calisthenics.
“A journey of a thousand miles begins with one step”