Posted inExercise
Exercise. What Is It?
To me it does not seem that all movement is exercise, but only when it's vigorous. But since vigorous is relative, the same movement might be exercise for one and…
Posted inNutrition
Drunk On Sugar
Mmmmm, one of our most beloved substances. Have one bite and it's sweetness draws you in for more, loosening your inhibitions and leaving you intoxicated with an all but brief…
Posted inFunctional Movement
Muscle Control
Do you have it? Your muscles, when contracting, respond either voluntarily or involuntarily. Involuntary muscle contractions happen reflexively and does not require much thought, but voluntary muscle contractions require thought…
Posted inFunctional Movement
Stability
Are you grounded? Having stability when you're working out is very important for various reasons. One reason is to distribute the forces that go through your body so that one…