If you are already established in a fitness routine, and would like insight on how to progress from your current achievements and/or plateaus, or wonder whether you may be performing your exercises in a manner that might cause harm.
Forged & Fit offers one-on-one consultations addressing program design, technique, and a postural assessment that will reveal areas in your exercise routine and/or movement patterns that may need improvement.
The Fitness & Assessment consult is also great if you’re just beginning an exercise program regardless whether you decide to work with a trainer, in a fitness establishment, or on your own.
To know what you need in an exercise program, in addition to what you are currently doing and/or desiring from an exercise program, can make all the difference in exercising safely and effectively.